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Crisp Cooked Vegetable Appetizer

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Moroccan-style sauteed eggplant, zucchini, peppers, and tomatoes served room temperature on lettuce with olive oil and lemon. A vibrant, crisp-tender vegetable appetizer with a spicy kick.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Think of this as North Africa’s answer to ratatouille, served cool and piled high on crisp lettuce leaves.

Cubed eggplant and zucchini get a quick saute in olive oil with garlic and sweet pepper until just tender but still holding their shape. Green peppers and onions join in, followed by fresh tomatoes and sliced hot chilies right at the end.

Let everything cool, then finish with a drizzle of olive oil, a squeeze of lemon, and a shower of Italian parsley. It’s a stunner on a mezze spread.

Kitchen Tips

  • Keep the vegetables crisp-tender. This isn’t meant to be soft and stewed. Pull the pan from the heat while they still have bite.
  • Skin and seed the tomatoes so they add brightness without making everything watery.
  • Make it ahead. The flavors improve after an hour or two at room temperature.
  • Adjust the heat with the chili peppers. Two small ones bring moderate warmth, but scale up or down to your taste.

Ingredients

4 4
SMALL SMALL GREEN BELL PEPPER
grilled, skinned & rinsed
4 4
EACH TOMATOES
skinned & seeded
½ 0.5
LARGE LARGE SPANISH ONIONS
2 2
SMALL SMALL EGGPLANTS
trimmed *
4 4
SMALL SMALL ZUCCHINIS
trimmed
1
X VEGETABLE OIL
to taste *
2 2
CLOVES EACH GARLIC
2 10
TEASPOONS ML RED PEPPER FLAKE
2 2
SMALL SMALL HOT CHILI PEPPER
sliced *
To serve
Olive
1
X LEMON JUICE
to taste *
Lettuce
2 30
TABLESPOONS ML ITALIAN PARSLEY

Directions

Seed and core the peppers.

Cut peppers, tomatoes and onions into cubes.

Cut eggplants and zucchini into ½ inch cubes.

Wash, drain and sauté in 6 tablespoons olive oil along with the garlic, sweet pepper, salt and black pepper, until slightly softened.

Add green peppers and onion and a little more oil if necesary and stir and cook over a low heat until the vegetables are tender but crisp.

Add tomatoes hot peppers, toss once and remove pan from heat.

Let cool.

Sprinkle with olive oil and lemon juice and pile high on the lettuce leaves.

Sprinkle each portion with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 77 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 8g
Vitamin A 37% Vitamin C 168%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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