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Crepes with Tuna Sauce

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Submitted by pw

Italian crepes stuffed with tuna and anchovy filling, folded into half-moons and baked until crisp. Migliaccini, a savory Italian crepe you won’t find everywhere.

YIELD

6 servings

PREP

10 min

COOK

6 min

READY

20 min

Migliaccini are thin Italian crepes stuffed with a savory tuna and anchovy filling, folded into half-moons, sealed with a fork, and baked until the edges crisp up. They’re a classic Italian appetizer or light main that’s surprisingly quick to pull together.

The filling is simple and punchy. Oil-packed tuna and anchovy fillets get chopped fine and mixed with fresh Italian parsley, salt, and pepper. The anchovies dissolve into the tuna and add a deep umami backbone without tasting fishy.

The crepe batter uses water instead of milk, which makes them thinner and crispier when baked. Cook them in a small skillet so they’re just four inches across, fill and fold them while the top is still slightly moist so the edges seal properly.

Pro Tips

  • Beat the flour with half the water first to prevent lumps. Once smooth, add the rest. This two-stage mixing is the key to lump-free batter.
  • Cook the crepes only on one side. The top should still be slightly moist when you add the filling. This tackiness helps seal the half-moon shape.
  • Seal the edges with a fork pressed firmly along the curved edge. Unsealed crepes will open up in the oven and spill their filling.
  • Use oil-packed tuna, not water-packed. The oil adds richness to the filling and keeps it from being dry.

Variations

  • Add a spoonful of capers or chopped olives to the filling for extra brininess.
  • Swap tuna for canned salmon and add a squeeze of lemon juice.
  • Serve with a simple marinara dipping sauce on the side for color and acidity.

Ingredients

6 ½ 187.9
OUNCES ML/G TUNA FISH
packed in oil
2 57.8
OUNCES ML/G ANCHOVY FILLET
1 15
TABLESPOON ML PARSLEY LEAVES
italian, fresh,, chopped
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
½ 118
CUP ML WATER
cold
3 3
LARGE LARGE EGGS
slightly beaten
1 5
TEASPOON ML ONION SALT
1
X VEGETABLE OIL
to taste *

Directions

Drain oil form tuna and anchovies and finely chop the fish.

Add parsley, salt and pepper to taste, and mix well.

Beat the flour with half the water to avoid forming lumps.

Add remaining water and mix well. Add eggs, onion salt and ¼ teaspoon pepper and beat well.

Heat a four inch skillet; brush bottom with oil.

Pour 2 or 2½ tablespoon of butter in skillet, tilting to spread the crepe evenly.

Cook 3 minutes or until bottom is done but the top is still somewhat moist.

Place 1 tablespoon of tuna mixture off centre on edges; fold other edge on top; with a fork seal the open semicircular edge.

Turn migliaccini onto ungreased baking sheet, as you make them.

Then bake in 450F oven for 5 to 6 minutes.

SERVES: 6

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 125 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 783mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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