Creole Skillet

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30 minutes Prep: 10 minutes Cook: 20 minutes

225 calories per serving view nutrition facts

# of servings this recipe makes

4 servings suggest servings

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Ingredients

2	tablespoons	margarine
1	medium	onion	chopped
1/2	medium	green bell pepper	chopped
1/2	cup	celery	chopped
2	tablespoons	flour, all-purpose
2	teaspoons	seasoning salt
2	cans	tuna
1 1/2	cups	corn kernels, canned

Directions

Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.

Add flour and blend in. Add other ingredients and heat through.

Serve with rice and grated Parmesan/Romano.

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Nutrition Facts

Serving Size 213g

Amount per Serving

Calories 225 28% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 1728mg	72%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	9%
Sugars 4.0g
Protein 24.0g	47%

Vitamin A	9%		Vitamin C	25%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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