Search
by Ingredient

Creole Skillet

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Jolyn

Creole tuna skillet with the holy trinity of onion, green pepper, and celery plus corn. A quick one-pan dinner served over rice with grated Parmesan. Pantry-friendly and ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A fast one-pan meal built on the Creole holy trinity: onion, green pepper, and celery. Tuna and corn round it out into a satisfying skillet dinner that comes together from pantry staples in about half an hour.

The flour gets stirred into the sauteed vegetables to form a light roux that thickens everything into a saucy, cohesive dish instead of a loose stir-fry. It’s the same technique that underpins gumbo and etouffee, just simplified down to weeknight speed.

Serve this over steamed rice with a generous shower of grated Parmesan or Romano. The salty, nutty cheese pulls the whole plate together.

Kitchen Tips

  • Cook the onion, pepper, and celery until tender-crisp, not soft. They should still have some bite to contrast with the flaked tuna.
  • Stir the flour in thoroughly and cook it for a minute before adding the other ingredients. Raw flour taste is noticeable in a dish this simple.
  • Use canned tuna packed in water and drain it well. Oil-packed tuna makes the dish greasy with the margarine already in the pan.
  • Break the tuna into large flakes rather than mashing it. Bigger pieces give better texture.

Variations

  • Add a can of diced tomatoes with the tuna and corn for a saucier, more traditional Creole feel.
  • Use canned shrimp or crab instead of tuna for a different seafood spin.
  • Stir in a dash of hot sauce or cayenne for some Louisiana-style heat.

Ingredients

2 30
TABLESPOONS ML MARGARINE
1 1
MEDIUM MEDIUM ONION
chopped
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
½ 118
CUP ML CELERY
chopped
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
2 10
TEASPOONS ML SEASONED SALT
2 2
CANS CANS TUNA
1 ½ 355

Directions

Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.

Add flour and blend in. Add other ingredients and heat through.

Serve with rice and grated Parmesan/Romano.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 225 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1728mg 72%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 9% Vitamin C 25%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe