Creole Pork Chops

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
3 tablespoons peanut oil
2 medium onions sliced
2 each garlic cloves minced
1/4 cup green bell pepper chopped
1/2 cup white wine dry
1 can tomatoes
3 tablespoons lemon juice
1 1/2 tablespoons worcestershire sauce
1 teaspoon salt
1/4 teaspoon black pepper
1 x bay leaf
3 cups rice, cooked hot
1 x red hot pepper sauce (eg. Tabasco) to taste

Directions

Brown pork chops on both sides in 1-1/2 tablespoons hot oil in skillet; drain chops and discard drippings.

Add 1-1/2 tablespoons oil. Saute onions and garlic in skillet for 3 minutes.

Add green pepper. Saute for 1 minute. Add wine.

Bring to a boil; stirring to deglaze skillet.

Return chops to skillet; spoon sauce over chops.

Add tomatoes, lemon juice, seasonings, and enough water to cover chops if necessary.

Simmer, lightly covered, for 1 hour or until chops are tender, turning occasionally.

Remove chops to warming platter.

Remove bay leaf.

Cook sauce over high heat until thickened to desired consistency.

Spoon over chops. Serve over rice.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 185 33% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 438mg18%
Total Carbohydrate 28.0g9%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 3.0g6%
Vitamin A 1%  Vitamin C 21%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse

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