Creole Pork Chops

90 minutes Prep: 20 minutes Cook: 70 minutes

185 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
3	tablespoons	peanut oil
2	medium	onions	sliced
2	each	garlic cloves	minced
1/4	cup	green bell pepper	chopped
1/2	cup	white wine	dry
1	can	tomatoes
3	tablespoons	lemon juice
1 1/2	tablespoons	worcestershire sauce
1	teaspoon	salt
1/4	teaspoon	black pepper
1	x	bay leaf
3	cups	rice, cooked	hot
1	x	red hot pepper sauce (eg. Tabasco)	to taste

Directions

Brown pork chops on both sides in 1-1/2 tablespoons hot oil in skillet; drain chops and discard drippings.

Add 1-1/2 tablespoons oil. Saute onions and garlic in skillet for 3 minutes.

Add green pepper. Saute for 1 minute. Add wine.

Bring to a boil; stirring to deglaze skillet.

Return chops to skillet; spoon sauce over chops.

Add tomatoes, lemon juice, seasonings, and enough water to cover chops if necessary.

Simmer, lightly covered, for 1 hour or until chops are tender, turning occasionally.

Remove chops to warming platter.

Remove bay leaf.

Cook sauce over high heat until thickened to desired consistency.

Spoon over chops. Serve over rice.

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Nutrition Facts

Serving Size 144g

Amount per Serving

Calories 185 33% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 438mg	18%
Total Carbohydrate 28.0g	9%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 3.0g	6%

Vitamin A	1%		Vitamin C	21%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Pumpkin Muffins

It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse