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Creole Mushrooms

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Submitted by mary alice

Button mushrooms simmered in a spicy Creole sauce with red wine, garlic, jalapeno, tomatoes, and oregano. A bold, low-calorie side dish ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

These mushrooms punch way above their weight.

Garlic and oregano get simmered in red wine, then bell pepper and jalapeno join the party before fresh tomatoes and tomato paste pull the whole sauce together.

Whole button mushrooms go in last, soaking up every bit of that spicy, wine-laced Creole goodness.

The whole thing takes 25 minutes and barely cracks 50 calories per serving, so pile them on without guilt.

Kitchen Tips

  • Keep the mushrooms whole so they stay meaty and substantial in the sauce
  • Let the sauce reduce until it clings to the mushrooms rather than pooling on the plate
  • Remove the jalapeno seeds for a milder heat, or leave them in if you like to sweat a little
  • Spoon these over grilled steak, toss with pasta, or serve alongside crusty bread as a killer appetizer

Ingredients

¼ 59
CUP ML RED WINE *
2 2
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML OREGANO
1 1
MEDIUM MEDIUM ONION
diced
1 1
EACH EACH GREEN BELL PEPPER
diced
1 1
EACH EACH JALAPEÑO PEPPER
diced *
1 1
MEDIUM MEDIUM TOMATO
diced
½ 226.8
POUND G BUTTON MUSHROOM
whole
1 15
TABLESPOON ML TOMATO PASTE

Directions

Simmer the garlic, oregano and onion in the wine for 5 minutes.

Add diced bell pepper and the jalapeno pepper.

Cook, stirring frequently, for 2 minutes.

Add tomatoes and cook for another 5 minutes.

Finally add the mushrooms and the tomato paste.

Cook until the sauce is thickened.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 46 7% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 54%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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