Creole Mexican Catfish

A succulent dish that brings some variety to the dinner table and a savory flavor everyone will enjoy.

60 minutes Prep: 20 minutes Cook: 40 minutes

113 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	teaspoon	cayenne pepper
1/2	teaspoon	garlic powder
1/2	teaspoon	dill weed	dried
1/2	teaspoon	thyme leaves	dried
1/2	teaspoon	salt
1/2	teaspoon	black pepper
4	each	catfish	4 oz fillets
1/4	cup	margarine	melted
10	ounces	tomatoes	green chile peppers, can, diced, partially drained

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

In a medium bowl, mix the cayenne pepper, garlic powder, dill weed, thyme, salt, and pepper. Brush catfish fillets with the margarine, and dip into the spice mixture to coat.

Arrange catfish fillets in the prepared baking dish, and bake 30 minutes in the preheated oven. Top with the partially drained diced tomatoes with green chile peppers, and continue baking 10 minutes, until fish is easily flaked with a fork.

Calories 267 Protein 18.4g Total Fat 20g Sodium 764mg Cholesterol 53mg Carbohydrates 3.4g Fiber 0.9g

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Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 113 92% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 451mg	19%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 1.0g	1%

Vitamin A	21%		Vitamin C	12%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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