Creole Liver and Rice

1 hours Prep: 10 minutes Cook: 1 hours

422 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1/2	pound	beef liver
1	tablespoon	vegetable oil
1/3	cup	green bell pepper	chopped
8	ounces	tomatoes, stewed, canned
1/2	teaspoon	basil
1/2	teaspoon	salt
1/2	teaspoon	garlic salt
1	pinch	black pepper
2	tablespoons	sherry
1	cup	rice	hot, cooked

Directions

Cut liver into serving pieces.

In skillet, brown liver quickly in oil on both sides.

Add remaining ingredients except rice; cover and simmer 45 minutes, or until liver is tender.

Uncover and allow sauce to thicken, if necessary.

Serve over mounds of hot rice.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 422 17% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 288mg	96%
Sodium 696mg	29%
Total Carbohydrate 60.0g	20%
Dietary Fiber 2.0g	8%
Sugars 4.0g
Protein 25.0g	51%

Vitamin A	399%		Vitamin C	34%
Calcium	5%		Iron	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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