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Creole Bouillabaisse

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Submitted by sherz

Creole bouillabaisse layers fish, shrimp, and oysters into a roux-thickened broth with tomatoes, white wine, and cayenne. A New Orleans take on the French seafood classic.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Creole bouillabaisse takes the fisherman stew of Marseille and runs it through a Louisiana kitchen. The base starts with a proper Cajun-style roux, flour and fat cooked patiently to a light brown, before the holy trinity of onions, celery, and garlic goes in. That’s the move that makes this version unmistakably Creole.

The seafood goes in stages, and the order matters. Firmer fish fillets and oysters get a five-minute head start, then the shrimp finish in another five so they stay snappy instead of rubbery. Overcook the shrimp and the whole pot turns chewy.

White wine and a hit of fresh lemon juice cut the richness of the roux, while tomatoes and bay leaf carry the body. Cayenne brings the gentle Creole heat. Serve in deep bowls with crusty bread to mop up every last spoonful, or ladle it over rice.

Chef Tips

  • Take the roux to a peanut-butter blonde, no darker. A darker roux loses thickening power and the seafood needs that body.
  • Buy the freshest seafood you can find. With this short cook time and clean broth, frozen or off fish will dominate the pot.
  • Pull the bay leaf before serving. It’s there for aroma during simmer, not the bowl.
  • Make the broth ahead through the simmer step. Refrigerate up to a day, then add seafood right before serving so nothing overcooks.

Variations

  • Stir in a half pound of crab meat or crawfish tails along with the shrimp for a fuller seafood mix.
  • Add a teaspoon of file powder off the heat for a gumbo-bouillabaisse hybrid.
  • Use seafood stock instead of chicken broth for a deeper, more oceanic backbone.

Ingredients

1 453.6
POUND G FISH FILLET
fresh
1 473
PINT ML OYSTER
fresh *
1 453.6
POUND G SHRIMP
peeled, deveined
¼ 59
CUP ML VEGETABLE OIL
¼ 59
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
2 2
CANS CANS CHICKEN BROTH
(13 ounces each) *
1 ¾ 1.8
POUNDS CANNED POUNDS CANNED TOMATOES
undrained, cut up
1 237
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML LEMON JUICE
fresh
1 1
EACH BAY LEAF *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In large boiler pot over medium heat, melt margarine.

To prepare roux, slowly blend in flour and stir constantly until mixture is light brown.

Add onions, celery, garlic and parsley and continue stirring until vegetables are tender.

Gradually stir in chicken broth.

Add remaining ingredients except seafood.

Bring to a boil, then simmer for 10 minutes.

Add fish and oysters and simmer for 5 minutes.

Add shrimp and cook for 5 minutes more or until all seafood is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 166 34% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 239mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 22%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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