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Creole Shrimp Stew

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Submitted by cdurand

Creole shrimp stew with a peanut-brown roux, the holy trinity of celery, onion, and bell pepper, and tender shrimp simmered just until pink. Served over hot rice.

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

40 min

A real Creole stew lives or dies by the roux. Cooked too pale, the sauce stays flabby and floury. Cooked to peanut-brown, like this recipe demands, the flour develops a toasty, almost popcorn-like aroma that gives the whole pot its smoky backbone. Pull the pan off the heat too late and you taste burnt bitterness; too early and the stew tastes like wallpaper paste.

The holy trinity (celery, onion, green bell pepper) hits the dark roux next, with scallions added for their bright green snap. This is the Louisiana mirepoix, and the way it sweats down into the roux is half the perfume of a Creole kitchen.

The shrimp goes in raw at the very end. Two minutes is usually enough. The second they curl and turn pink, kill the heat. Overcooked shrimp in a long-simmered sauce is the most common stew mistake in this style.

Serve over hot rice that has been freshly steamed, not held warm in a pot. Fresh rice catches the sauce better.

Pro Tips

  • Whisk the roux constantly. The line between deep brown and burnt is about thirty seconds.
  • Have the trinity prepped and ready before starting the roux. There is no time to chop once it gets dark.
  • Taste before serving and adjust the lemon juice. A small extra splash brightens the whole pot if it tastes flat.

Variations

  • Add a pound of andouille sausage with the vegetables for a richer surf-and-turf version.
  • Toss in chopped okra during the simmer for thickening and a classic Louisiana touch.
  • Use a mix of shrimp and lump crab meat for a seafood medley.

Ingredients

79
CUP ML BACON
chopped *
79
4 4
EACH CELERY STALK
chopped *
1 1
EACH ONION
chopped *
1 1
EACH GREEN BELL PEPPER
chopped *
1 237
CUP ML TOMATO PASTE
3 710
CUPS ML SEAFOOD STOCK *
2 473
CUPS ML WATER
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SUGAR
granulated
1
2 907.2
POUNDS G SHRIMP
uncooked, shelled
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

Blend in flour and whisk until it burns a peanut brown color.

Add celery, onion, green pepper and green onions and cook, stirring until vegetables soften, about 10 minutes.

Blend in tomato paste, seafood stock, water, lemon juice, sugar and spices to taste.

Stir to blend mixture into a roux.

Bring to a boil, reduce heat, cover and simmer very slowly, stirring frequently, until sauce thickens, about 10 minutes.

Add uncooked, shelled, deveined shrimp and parsley and continue to cook over low heat, just until shrimp turn pink.

Taste and adjust seasonings.

Serve hot over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 180 8% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 309mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 53g
Vitamin A 23% Vitamin C 49%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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