Creole Seafood Gumbo

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 202 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/4 cup butter or margarine
2 tablespoons flour, all-purpose ll-purpose
2 cups water or seafood juice
2 cups okra cut
2 cups tomatoes peeled, cubed
1 large onion chopped
1 small green bell pepper chopped
1 teaspoon red hot pepper sauce (eg. Tabasco)
1/8 teaspoon thyme
1 each bay leaf
2 cups shrimp crabmeat, oyster combo
3 cups rice, cooked hot

Directions

Melt butter in large saucepan; blend in flour and cook over low heat, stirring constantly, until dark brown.

Add liquid, okra, tomatoes, onion, pepper, Tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

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Nutrition Facts

Serving Size 268g
Amount per Serving
Calories 202 36% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 20mg7%
Sodium 64mg3%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 3.0g7%
Vitamin A 16%  Vitamin C 32%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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