Creole Seafood Gumbo

75 minutes Prep: 20 minutes Cook: 45 minutes

656 calories per serving view nutrition facts

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Ingredients

1/4	cup	butter	or margarine
2	tablespoons	flour, all-purpose
2	cups	water	oe seafood liquid
2	cups	okra	cut
2	cups	tomato	peeled, cubed
1	large	onion	chopped
1	small	green bell pepper	chopped
1	teaspoon	red hot pepper sauce (eg. Tabasco)
1/8	teaspoon	thyme
1	each	bay leaves
2	cups	shrimp	crabmeat, oyster combo
3	cups	rice	hot cooked

Directions

Make a dark roux of the butter and flour over low heat, stirring constantly.

Add liquid, okra, tomatoes, onion, pepper, tabasco, thyme and bay leaf; bring to a boil, then cover and simmer 30 minutes, stirring frequently.

Add seafood and cook, covered, 10 to 15 minutes longer.

Remove bay leaf and serve in soup bowls with mound of hot rice in center.

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Nutrition Facts

Serving Size 422g

Amount per Serving

Calories 656 17% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	38%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 102mg	4%
Total Carbohydrate 122.0g	41%
Dietary Fiber 4.0g	16%
Sugars 5.0g
Protein 12.0g	24%

Vitamin A	24%		Vitamin C	48%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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