Creamy Tuna Rice

30 minutes Prep: 10 minutes Cook: 20 minutes

274 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	water
1/2	cup	milk
1/2	teaspoon	dill weed
1/4	teaspoon	salt
6	slices	american cheese	processed
1 1/2	cups	minute rice
1	can	tuna, canned	drained
2	tablespoons	parsley leaves	fresh, chopped

Directions

Bring water, milk, dill and salt to boil in medium saucepan on medium heat.

Add cheese; cook and stir until cheese is melted. Stir in minute rice, tuna and parsley; cover.

Remove from heat.

Let stand 5 minutes or until liquid is absorbed.

Stir.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 274 19% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 26mg	9%
Sodium 730mg	30%
Total Carbohydrate 35.0g	12%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 20.0g	39%

Vitamin A	7%		Vitamin C	4%
Calcium	23%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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