Creamy Tomato Soup

30 minutes Prep: 20 minutes Cook: 10 minutes

69 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	potatoes	peeled, diced and cooked
1	tablespoon	olive oil
1/4	cup	onion	diced
1/3	cup	celery	diced
1	cup	mushrooms	diced
1	cup	water
2	cups	tomatoes	crushed
2	tablespoons	soy sauce
1	tablespoon	barley malt syrup
1	cup	edensoy	original
2	tablespoons	basil	dried
1	x	salt and black pepper	to taste

Directions

Puree potatoes in 1 cup of cooking liquid, vegetable stock or water.

Set aside.

Heat oil and sauté onions, celery and mushrooms until onions are transparent.

Add water and simmer until onions are tender.

Add pureed potatoes, crushed tomatoes, shoyu, barley malt, EDENSOY, basil, salt and pepper.

Simmer for 10 minutes. Do not boil. Turn off heat and allow to cool slightly before serving.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 69 42% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 466mg	19%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 3.0g
Protein 2.0g	4%

Vitamin A	18%		Vitamin C	24%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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