Creamy Spinach Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 151 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 large onion chopped
6 cups water
3 each potatoes peeled, chopped
3 each zucchini sliced
1 tablespoon soy sauce
2 cups spinach leaves
1/3 cup mushrooms, enoki trimmed

Directions

Place onion in a large pot with 1/2 cup water.

Cook and stir until onion softens slightly, about 3 minutes.

Add remaining 5 cups of water, potatoes, zucchini, and soy saue.

Bring to a boil, reduce heat, cover and simmer for 35 minutes.

Add spinach and pepper. Cook for another 2 minutes.

Remove from heat.

Puree soup in batches in blender. Return to pan.

Add mushrooms if desired.

Heat gently for 5 minutes. Serve hot.

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Nutrition Facts

Serving Size 684g
Amount per Serving
Calories 151 3% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 260mg11%
Total Carbohydrate 34.0g11%
 Dietary Fiber 5.0g19%
 Sugars 5.0g
Protein 5.0g10%
Vitamin A 34%  Vitamin C 69%
Calcium 7%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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