Creamy Spam Broccoli Casserole

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 89 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 x nonstick cooking spray
1 package pasta, elbow macaroni
2 cups broccoli, frozen thawed, and drained
1 can spam cubed
1/2 cup sweet red bell pepper chopped
2 cups milk, skim
2 tablespoons cornstarch
1/4 teaspoon black pepper
1 cup cheddar cheese shredded
3/4 cup bread crumbs soft
2 teaspoons margarine melted

Directions

Heat oven to 350'F.

Spray 2-casserole with vegetable cooking spray.

Cook macaroni according to package directions; drain.

In casserole, combine macaroni, broccoli, SPAM, and red pepper.

In small saucepan, stir together milk, cornstarch, and pepper until cornstarch is dissolved.

Bring to a boil, stirring constantly, until thickened.

Reduce heat to low.

Add cheese; stir until melted. Stir sauce into SPAM mixture.

Combine bread crumbs and margarine; sprinkle on top of casserole.

Bake 40 minutes or until thoroughly heated.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 89 18% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 129mg5%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 5.0g9%
Vitamin A 15%  Vitamin C 58%
Calcium 12%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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