Creamy Scallops and Pasta

30 minutes Prep: 10 minutes Cook: 15 minutes

118 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/4	cup	shallots	chopped
1 1/2	cups	chicken broth
1 1/2	teaspoons	thyme leaves	dried
1	tablespoon	flour, all-purpose
2 1/3	cups	milk, low-fat
2	tablespoons	sour cream, light
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/8	teaspoon	nutmeg	ground
1	pound	bay scallops
6	cups	pasta shells	hot, cooked
2	tablespoons	parsley leaves	fresh, chopped
1	teaspoon	lemon zest	grated

Directions

Set oven control to broil.

Spray 2 quart casserole with nonstick cooking spray.

Cook shallots, broth and thyme in 12 inch nonstick skillet over medium heat until shallots are tender.

Stir in flour. Cook 2 minutes, stirring constantly.

Stir in milk, sour cream, salt, pepper and nutmeg.

Simmer 3 minutes, stirring frequently, until slightly thickened.

Stir in scallops and pasta.

Cook 2 minutes longer. Mix parsley and lemon peel, sprinkle over scallop mixture.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 118 19% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 322mg	13%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	0%
Sugars 4.0g
Protein 17.0g	34%

Vitamin A	6%		Vitamin C	2%
Calcium	16%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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