Creamy Salmon Soup

45 minutes Prep: 20 minutes Cook: 25 minutes

224 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

418	grams	salmon, canned	pink
3	each	shallots	chopped, or 1 lg onion, chopped
450	ml	vegetable stock
150	ml	white wine	dry
25	grams	butter
25	grams	flour, all-purpose
300	ml	milk, skim
100	grams	curd cheese
4	tablespoons	greek yogurt
1	x	seasonings

Directions

Drain can of salmon. Put the juice into a bowl with onion, stock and wine. Cook on HIGH POWER for 10 minutes. Stand for 15 minutes.

Melt butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30 seconds on HIGH POWER. Add milk 150ml / 1/4 pint at a time. Whisk well and cook on HIGH POWER for 1 minute between each addition. Add stock to milk mixture with salmon, cheese and yogurt. Season. Transfer to a blender. Puree until smooth. Re-heat for 7 minutes on MEDIUM POWER and serve.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 224 43% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 461mg	19%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 26.0g	51%