Creamy Salad Dressing

10 minutes Prep: 10 minutes Cook: 0 minutes

195 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	mango	ripe
1/2	cup	orange juice
1	clove	garlic
1	teaspoon	soy sauce
1/4	teaspoon	curry powder

Directions

Peel the mango and take out the stone, cut in pieces.

Put everything in a blender and mix.

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 195 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total Carbohydrate 49.0g	16%
Dietary Fiber 4.0g	17%
Sugars 31.0g
Protein 3.0g	5%

Vitamin A	34%		Vitamin C	166%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

Reviewed by bob_chinn