Creamy Pumpkin Soup

75 minutes Prep: 15 minutes Cook: 60 minutes

189 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	tablespoons	olive oil
1	large	onion	chopped
2	cloves	garlic	chopped
2	pounds	butternut squash	diced
4	cups	stock
1	cup	water
1	dash	red hot pepper sauce (eg. Tabasco)
1	x	salt	to taste
1	x	pimiento strips	to garnish

Directions

Heat olive oil over low heat and add onion and garlic.

Cook, stirring till tender.

Add squash and stock, cover and simmer for 40 to 50 minutes or till the squash is very soft.

In a food prcessor, process soup till its very smooth and return to pot.

Thin with water and season.

Pour into a tureen and garnish with pimento.

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Nutrition Facts

Serving Size 385g

Amount per Serving

Calories 189 41% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 238mg	10%
Total Carbohydrate 25.0g	8%
Dietary Fiber 0.0g	2%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	338%		Vitamin C	43%
Calcium	8%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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