Creamy Mushroom Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 168 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 tablespoons margarine
1 cup onions chopped
2 medium potatoes peeled, diced
2 large celery stalks diced
2 each garlic cloves minced
6 cups water
2 each vegetable bouillon cubes
1/2 teaspoon prepared mustard
1/4 cup white wine dry, optional
12 ounces mushrooms white, sliced
6 ounces mushrooms, shitake fresh
2 cups navy beans cooked
1 x black pepper to taste
1/4 cup parsley leaves fresh, minced

Directions

Heat 2 tb margarine in a soup pot.

Add onions and sauté over moderate heat till golden.

Add next 5 ingredients and bring to a boil. Add seasonings and wine; cover and simmer over moderate heat for 15 minutes.

Add half the sliced white mushrooms and simmer 10 minutes.

Remove soup from heat and let stand for a few minutes.

Wipe shiitake, remove and discard stems, slice caps.

Heat remaining margarine in skillet, sauté remaining white mushrooms and shiitakes,covered, for 10 minutes.

Add beans to soup and puree in batches.

Return to soup pot and stir in the sautéed mushrooms.

Grind in pepper. Before serving, simmer for 10 minutes.

Adjust consistency if too thick. Sprinkle each serving with minced parsley.

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Nutrition Facts

Serving Size 334g
Amount per Serving
Calories 168 25% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 366mg15%
Total Carbohydrate 27.0g9%
 Dietary Fiber 5.0g20%
 Sugars 2.0g
Protein 7.0g13%
Vitamin A 7%  Vitamin C 14%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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