Creamy Carob Squares

1 hours Prep: 20 minutes Cook: 35 minutes

332 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	cup	pastry flour
1/2	cup	oat bran
1/2	cup	oat flakes
1/2	cup	almonds	slivered
3/4	cup	tahini
2	tablespoons	rice syrup
1	cup	tofu
1/2	cup	ricotta cheese
1/2	cup	carob powder
1/2	cup	maple syrup
1	teaspoon	vanilla extract

Directions

Combine first six ingredients to form a crumb mixture.

Set aside.

Beat together remaining ingredients.

Place half of crumb mixture in an oiled 9x12 inch pan, press down well; cover with carob mixture, then top with remaining crumb mixture.

Bake at 350 degrees F. for 30-35 minutes or until golden.

Cool and cut into squares.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 332 16% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 22mg	1%
Total Carbohydrate 63.0g	21%
Dietary Fiber 3.0g	12%
Sugars 24.0g
Protein 12.0g	23%

Vitamin A	2%		Vitamin C	0%
Calcium	29%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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