Creamy Carmelized Garlic Dip

A creamy and delicious dip made with cider vinegar and plain yogurt. Perfect for those vegetable platters!

60 minutes Prep: 20 minutes Cook: 40 minutes

1245 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	teaspoon	canola oil	or olive oil
2 1/2	tablespoons	canola oil	or olive oil
2	heads	garlic	heads, halved crosswise
3	tablespoons	vinegar	cider
2	tablespoons	tarragon	fresh, leaves, chopped
1	x	black pepper	freshly ground, to taste
2	cups	yogurt, plain	plain, nonfat
1	each	bread, french baguette	sliced in thin rounds
2	pounds	vegetables	cut into dipping sized pieces, for serving

Directions

Preheat oven to 400 degrees. Using an 8x10 inch piece of foil, coated with the 1 teaspoon of the oil, arrange the garlic, cut side down, side by side. Wrap foil up and around to encase garlic.

Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and pepper. Process 4-5 seconds, scraping once.

Add yogurt and process 30 seconds. Add remaining oil and process until blended. Refrigerate, tightly covered, up to a week.

Serve with baguettes and/or vegetable dippers.

Per serving: 2 tablespoons: 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro., 14.5g carb., 0mg chol., 118mg sod.

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Categories this recipe belongs to

Lowfat

Nutrition Facts

Serving Size 1485g

Amount per Serving

Calories 1245 40% of calories from fat

	% Daily Value*
Total Fat 55.0g	84%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 64mg	21%
Sodium 549mg	23%
Total Carbohydrate 146.0g	49%
Dietary Fiber 41.0g	162%
Sugars 52.0g
Protein 45.0g	90%

Vitamin A	793%		Vitamin C	59%
Calcium	91%		Iron	57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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