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Creamy Vegetable Medley

Submitted by happyzhangbo

I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1

EACH SOUP, CREAM OF CELERY *

½

CUP MILK
you can use low-fat or no-fat

2

CUPS BROCCOLI FLORETS

2

MEDIUM CARROTS
sliced

1

CUP CAULIFLOWER FLORETS

Directions

In a medium saucepan, mix soup, milk, broccoli, carrots and cauliflower. Over medium heat, heat to boil.

Reduce heat to low. cover and cook 15 minutes or until vegetables are tender, stirring occasionally

Variations: Omit milk. Substitute 1 bag frozen vegetable combination broccoli, cauliflower, carrots for fresh vegetables

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 122g (4.3 oz)

Amount per Serving

Calories 43 17% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 2mg 1%

Sodium 51mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 6%

Sugars g

Protein 6g

Vitamin A 125% • Vitamin C 78%

Calcium 7% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

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