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Creamy Vegetable Bake

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Submitted by PamelaE

Quick microwave vegetable bake with scalloped potatoes, zucchini, tomatoes, and green pepper in a creamy vegetable juice sauce. A 30-minute side dish with zero oven time.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

No oven? No problem. This vegetable bake happens entirely in the microwave in about 30 minutes.

Scalloped potatoes cook in a savory base of vegetable juice cocktail, then get joined by cubed zucchini, fresh tomatoes, green bell pepper strips, and sliced onion. A splash of milk stirred in at the end brings the sauce together into something creamy and comforting.

Basil and butter round out the flavor, and a quick 5-minute rest lets everything set up before serving.

Chef Tips

  • Stir halfway through each microwave cycle so the vegetables cook evenly. Microwaves have hot spots.
  • The vegetable juice cocktail (like V8) does double duty as the cooking liquid and seasoning base.
  • If the sauce seems too thick after standing, stir in a bit more milk to loosen it up.
  • This works as a side for grilled chicken, pork chops, or as a light vegetarian main with crusty bread.

Ingredients

3.8 109.8
OUNCES ML/G SCALLOPED POTATOES *
1 1
EACH ZUCCHINI
cubed
1 1
SMALL SMALL TOMATO
chopped
1 1
EACH EACH GREEN BELL PEPPER
cut into thin strips
1 1
SMALL SMALL ONION
thinly
2 30
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML BASIL
dried *
¾ 177
CUP ML MILK

Directions

In 2-quart microwave-safe casserole combine potatoes and vegetable juice until sauce is dissolved.

Stir in zucchini, tomato, pepper, onion, butter and basil.

Cover loosely with plastic wrap; cook on High 6 to 8 minutes, stirring once.

Stir in milk.

Re-cover and cook on High 7 to 9 minutes or until potatoes and vegetables are just tender, stirring once.

Let stand 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 108 57% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 230mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 89%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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