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Creamy Turkey Soup

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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3 each celery stalks
with leaves, cut into 1/4 inch pieces
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6 tablespoons butter
or margarine
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6 tablespoons all-purpose flour
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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½ teaspoon thyme
dried
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½ teaspoon savory
dried
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½ teaspoon parsley leaves
dried
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1 ½ cups milk
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4 cups turkey
cooked, cubed
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5 medium carrots
cut into 1/4 inch slices
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1 cup turkey broth
or chicken broth
*
10 ounces green peas
frozen
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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3 each celery stalks
with leaves, cut into 1/4 inch pieces
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9E+1 ml butter
or margarine
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9E+1 ml all-purpose flour
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5 ml salt
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1.3 ml black pepper
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1.3 ml garlic powder
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2.5 ml thyme
dried
* Camera
2.5 ml savory
dried
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2.5 ml parsley leaves
dried
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355 ml milk
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946 ml turkey
cooked, cubed
* Camera
5 medium carrots
cut into 1/4 inch slices
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237 ml turkey broth
or chicken broth
*
289 ml/g green peas
frozen
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Directions

In a large kettle, sauté onion and celery in butter until tender, about 10 minutes.

Stir in the flour and seasonings ;gradually add milk, stirring constantly until thickened.

Add turkey and carrots.

Add enough broth until soup is desired consistency.

Cover and simmer for 15 minutes.

Add peas; cover and simmer for 15 minutes or until vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 31056% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 907mg 38%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 284% Vitamin C 19%
Calcium 17% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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