Cream of Wheat Pancakes

25 minutes Prep: 10 minutes Cook: 15 minutes

224 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	pancake mix
3	cups	cream of wheat
4	cups	milk	1% lowfat
6	each	egg
12	teaspoons	vegetable oil
1	x	nonstick cooking spray

Directions

Spray griddle with cooking spray.

In bowl, combine pancake mix and cereal.

Blend milk, egg and vegetable oil; stir into cereal mixture.

Pour scant 1/4 c batter onto hot griddle for each pancake.

Cook until bubbly, turn and cook until golden brown.

Repeat with remaining batter.

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Nutrition Facts

Serving Size 216g

Amount per Serving

Calories 224 67% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 199mg	66%
Sodium 128mg	5%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	0%
Sugars 9.0g
Protein 11.0g	22%

Vitamin A	10%		Vitamin C	1%
Calcium	21%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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