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Cream of Veggie Soup

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Submitted by gladys

Cream of veggie soup made with a butter-flour roux, milk, broth, and whatever mixed vegetables you have on hand, pureed smooth and finished with melted cheese.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

This is a use-what-you-have cream soup that turns leftover or frozen vegetables into something silky and satisfying. Broccoli, spinach, cabbage, potatoes, whatever is in the crisper or freezer works here.

The base is a classic white sauce: butter and olive oil cook the onion golden, flour goes in to form a roux, then hot milk gets whisked in gradually to build a smooth, lump-free cream sauce. Broth thins it to soup consistency and adds savory depth.

Blending the vegetables with the cream sauce is what makes this soup velvety. Two cups at a time through the blender, then back into the pot for a final simmer. Grated cheese stirred in at the end melts into the hot soup and adds richness and body.

Kitchen Tips

  • Add the hot milk slowly while whisking constantly. Dumping it in all at once causes lumps that are hard to smooth out.
  • Use hot milk, not cold. Cold milk shocks the roux and clumps the flour.
  • Puree in batches and hold the blender lid down with a towel. Hot soup expands and can blow the lid off.
  • Heat to just below boiling before adding the cheese. Boiling makes cheese grainy and stringy.

Variations

  • Use all broccoli for a cream of broccoli soup, or all spinach for cream of spinach.
  • Add mashed potatoes or cooked rice to the vegetable mix for a thicker, heartier soup.
  • Stir in a splash of heavy cream at the end for extra richness.

Ingredients

2 473
CUPS ML VEGETABLE
mixed
1 1
EACH ONION
chopped
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML OLIVE OIL
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
heaping
2 473
CUPS ML MILK
hot
2 473
CUPS ML STOCK
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML CHEESE
grated

Directions

If you do not have enough veggies, add mashed potatoes, rice or finely chopped sautéed celery or onion.

In a pot melt the butter in the oil and sauté the onion until golden.

Stir in the flour.

Lower the heat and add the milk gradually whisking as you add to avoid lumps.

Cook, stirring until bubbly.

Add the broth and mix well.

Combine the veggies with 2 cups of the cream sauce and purée in blender, 2 cups at a time.

Retun to pot and cook over med heat for 3 to 4 minutes.

Add salt and pepper.

Heat to just below boiling and stir in cheese until melted.

Serve hot with crusty croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 345g (12.2 oz)
Amount per Serving
Calories 284 56% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 539mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 21g
Vitamin A 48% Vitamin C 6%
Calcium 22% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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