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Delicious Cream of Pumpkin Soup

Delicious Cream of Pumpkin Soup

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Submitted by bushvendor

Cream of pumpkin soup with coriander, curry powder, and a finishing drizzle of walnut oil. Smooth, golden, and ready in an hour using fresh or canned pumpkin.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

This pumpkin soup takes the autumn classic and adds two unexpected moves that lift it well above standard fare. First, ground coriander and curry powder in the simmering pot, which add a warm aromatic complexity instead of the usual sweet pumpkin pie spices. Second, a finishing drizzle of walnut oil stirred in just before serving. That nutty oil rounds out the silky pureed pumpkin in a way butter or cream alone can’t.

Fresh or canned pumpkin both work beautifully. Fresh roasted pumpkin needs an extra 10 minutes of cooking with the onion to drive off moisture; canned pumpkin is already concentrated and just needs to warm through.

The long initial sauté of onion is non-negotiable. Ten full minutes over medium heat gives you sweet, soft onions that blend invisibly into the puree. Rushed onions stay raw and harsh in the finished soup.

Blend in batches if using a standard blender, and never fill the jar more than two-thirds full with hot liquid. The steam pressure can blow the lid clean off. An immersion blender used directly in the pot is safer.

Pro Tips

  • Use a quality curry powder. Cheap powders taste dusty; a fresh, fragrant blend transforms the soup.
  • Walnut oil is essential here. Don’t substitute olive oil; the flavor profile is completely different.
  • For a richer soup, use heavy cream instead of milk. For a lighter one, use half-and-half.
  • Garnish each bowl with a swirl of cream, a sprinkle of toasted walnuts, and a few fresh chives.

Variations

  • Roast the fresh pumpkin first for a deeper, more caramelized flavor.
  • Stir in 2 tablespoons of fresh ginger with the onion for a brighter, sharper soup.
  • Add a half cup of dry white wine after the onions soften and reduce by half before adding the pumpkin for an extra layer of complexity.

Ingredients

2 30
TABLESPOONS ML UNSALTED BUTTER
1 1
MEDIUM MEDIUM ONION
roughly diced
4 946
CUPS ML PUMPKIN
pureed, canned or fresh
3 3
QUARTS QUARTS CHICKEN BROTH
or low sodium chicken broth *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML WHITE PEPPER
3 710
CUPS ML MILK
and/or whipping cream
79
CUP ML WALNUT OIL

Directions

MELT BUTTER IN A 2-QUART POT over medium heat.

Add the onion and cook, stirring occasionally, until onion softens, about 10 minutes.

Add the pumpkin and salt and continue to cook, stirring, another 15 minutes for fresh pumpkin, 5 minutes for canned.

Add the stock, salt, coriander, curry and pepper.

Cover, increase heat to high and bring to a boil.

Reduce heat to low and simmer 15 minutes.

Remove from heat and place in a food processor or blender and purée until smooth.

Combine purée, milk and walnut oil.

Cover, bring to the boil and cook 2 minutes. Serve piping hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 231 59% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 468mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 387% Vitamin C 11%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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