Cream of Pecan Soup

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 425 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter
1/2 cup onion diced
1 tablespoon flour, all-purpose
2 cups vegetable stock or 2 cups of water and 1 vegetable bouillon cube
1/2 teaspoon soy sauce
1/2 teaspoon vegetable seasoning
1 dash nutmeg
1 cup pecans ground fine
1/2 cup celery leaves
1 1/2 cups cream, half and half
4 each mint sprigs

Directions

Melt butter; add onion and sauté 5 minutes.

Stir in flour and broth.

Add seasonings, pecans, and celery leaves; simmer 10 minutes.

Stir in cream and simmer 5 minutes longer.

Serve with mint.

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Nutrition Facts

Serving Size 271g
Amount per Serving
Calories 425 80% of calories from fat
% Daily Value*
Total Fat 38.0g58%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 51mg17%
Sodium 643mg27%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 2.0g
Protein 9.0g17%
Vitamin A 59%  Vitamin C 8%
Calcium 15%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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