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4 servings
suggest servings
| 3/4 | pint | mussels | |
| 3 | cups | water | cold |
| 2 | ounces | butter | |
| 1 | ounce | flour, all-purpose | |
| 1/2 | cup | cream | |
| 1 | x | salt | |
| 1 | x | black pepper |
Wash the mussels thoroughly.
Heat in a dry drying pan until the shells open.
Shell and beard the mussels.
In a saucepan, melt butter, add flour and fry for 1 or 2 minutes.
Remove from heat and stir in water, plus any liquid left from frying pan.
Add salt and pepper, bring to the boil, cover and simmer for 10 minutes.
Remove from heat.
Stir in mussels and cream.
Adjust seasoning and serve immediately.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 11.0g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 159mg | 7% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 12% | Vitamin C | 4% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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