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Cream Cheese Veggie Spread

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Submitted by vanya

Crunchy cream cheese veggie spread with grated carrots, radishes, chopped nuts, onion, and green pepper. A versatile no-cook spread for sandwiches, crackers, or lettuce rollups.

YIELD

3 servings

PREP

15 min

COOK

0 min

READY

15 min

This cream cheese veggie spread takes about 15 minutes to throw together and works a dozen different ways. Grated carrots, finely chopped radishes, onion, green pepper, and chopped nuts get folded into softened cream cheese for a crunchy, savory spread with real texture.

The radishes are the surprise player. They add a peppery bite and a crisp snap that keeps the spread from being just another bland cream cheese mixture. The nuts bring a toasty crunch, and the carrots add a touch of natural sweetness.

Spread it on bread for sandwiches, scoop it with crackers, or use it as a filling for lettuce rollups. Romaine or iceberg leaves make natural wraps. Just spread the filling along the leaf and roll it tight.

Kitchen Tips

  • Let the cream cheese soften fully at room temperature before mixing. Cold cream cheese won’t incorporate the vegetables evenly.
  • Chop the vegetables finely so they distribute throughout the spread instead of sitting in large chunks.
  • Make this a few hours ahead if you can. The flavors meld and the vegetables release just enough moisture to soften the cream cheese into a more spreadable consistency.

Variations

  • Swap the vegetables for crushed pineapple and raisins for a sweet version.
  • Use raisins and nuts together for a Waldorf-style spread.
  • Roll the spread inside turkey slices or cheese slices for a low-carb, bread-free snack.

Ingredients

¼ 59
CUP ML CARROTS
grated
¼ 59
CUP ML NUTS
chopped
2 2
X X RADISH
finely chopped *
1 15
TABLESPOON ML ONIONS
chopped
1 15
TABLESPOON ML GREEN BELL PEPPER
4 115.6
OUNCES ML/G CREAM CHEESE

Directions

Mix all ingredients and spread on bread or use as a filling in non-bread sandwiches*.

Variations: Use other veggies of your choice, or pineapple and raisins, or raisins and nuts.

*Non-bread sandwiches (Lettuce Rollups): Use romaine, iceberg, or escarole.

You can even use spinach leaves if you have the patience.

Spread them with cream cheese, ricotta, or any other filling.

Or roll the lettuce around pieces of cheese and chicken or turkey, perhaps with a pineapple chunk if the kids like to mix tastes.

  • Turkey Rollups: Use turkey instead of lettuce and fill with the spread or filling of your choice.

  • Variations: Use other wrappings for your rollups.

These could include cheese slices or low-fat sliced luncheon meats.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 207 84% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 122mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 41% Vitamin C 5%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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