Crayfish with Nantua Sauce

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Time to Prepare this Recipe 70 minutes Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 392 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 tablespoon vegetable oil olive
15 small crayfish
1 bulb garlic cut in half
1 cup mirepoix
1 teaspoon peppercorns crushed
1 each bay leaves
4 tablespoons mushrooms button
1/2 cup cognac
1 cup tomatoes chopped
2 tablespoons parsley leaves chopped
1 tablespoon tarragon chopped
1/2 cup tomato puree
4 cups stock fish
1/2 cup cream
1 x black pepper cayenne, to taste
1 x salt to taste
1 x black pepper to taste

Directions

Mirepoix is a mixture of diced onions, carrots, celery and leeks.

Heat the olive oil in a sauté pan over medium heat.

When the oil is very hot, add the live crayfish and sauté for 1 minute.

Add the garlic bulb (halved), mirepoix, peppercorns, bay leaf and button mushrooms.

Cook for another minute.

Add the cognac and flame the pan.

Pour the contents into a saucepan and mash them up with a spoon.

To the sauce pan with the crayfish, add the chopped tomato, parsley, tarragon and tomato puree.

Deglaze the sauté pan with 4 cups of fish stock (enough so that it will cover ingredients in the saucepan) and pour the contents of the deglazed pan into the saucepan with the crayfish and vegetables.

Roughly mash the contents of the saucepan again.

Cook (boiling) for 20 minutes.

Strain the contents of the saucepan with the crayfish through a chinois into another sauté pan.

Reduce the liquid by two thirds.

Add the cream, salt, pepper, and cayenne pepper.

Reduce another 5 - 10 minutes to one-half.

Strain and reserve.

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Nutrition Facts

Serving Size 713g
Amount per Serving
Calories 392 55% of calories from fat
% Daily Value*
Total Fat 24.0g37%
 Saturated Fat 10.0g48%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 736mg31%
Total Carbohydrate 30.0g10%
 Dietary Fiber 3.0g12%
 Sugars 13.0g
Protein 16.0g33%
Vitamin A 36%  Vitamin C 41%
Calcium 12%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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