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| 3/4 | pound | butter | |
| 2 | cups | green bell pepper | chopped |
| 4 | teaspoons | salt | |
| 1 | teaspoon | cayenne pepper | |
| 1/4 | cup | tomato paste | |
| 1 1/2 | cups | water | |
| 4 | pounds | crayfish | tail meat |
| 1 | teaspoon | flavoring | |
| 6 | cups | onion | chopped |
| 5 | cloves | garlic | |
| 1 | teaspoon | black pepper | |
| 1 | teaspoon | sugar | |
| 3 | tablespoons | cornstarch | |
| 1 1/2 | cups | white wine | |
| 1 | each | scallions, spring or green onions | chopped |
In large heavy pot, melt butter and sauté onions, celery, green pepper and garlic until soft.
Stir in salt, black and cayenne pepper, sugar and tomato paste.
Simmer, stirring occasionally, for 20 minutes.
Dissolve cornstarch in water; add wine to mixture.
Cook for 20 minutes or until sauce thickens.
Add crayfish, green onion and Kitchen Bouquet.
Refrigerate overnight.
Reheat and serve over rice.
Don't overcook.
Boiling crayfish: Discard any dead crayfish in the sack.
Wash crayfish in clean, cool water just before cooking.
They do not need to be purged with salt during washing.
Place the live crayfish in boiling water and boil for 10 minutes.
(Season the water with one pound of salt per five gallons of water. Add other seasoning to taste, including cayenne, garlic, onions, lemons, lemon juice and crab boil.)
Don't begin timing cooking until water returns to a boil after adding crayfish .
It's usual to add potatoes and corn on the cob to the boil.
Crayfish are easiest to peel when still warm.
| % Daily Value* | |
| Total Fat 70.0g | 107% |
| Saturated Fat 44.0g | 220% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 2883mg | 120% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 7.0g | 26% |
| Sugars 15.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 56% | Vitamin C | 143% | |
| Calcium | 12% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...
I just want to say I have never tasted so great chocolate pie, shared it with friends, we all enjoyed it very much, will rate it with five stars, obvious!
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