Crawfish Pie

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Calories Per Serving and Nutrition Information 589 calories per serving view nutrition facts
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Ingredients

3/4 medium sweet bell pepper
1 large onion chopped
2 ribs celery chopped
3/4 cup butter
6 tablespoons crawfish fat optional
1 1/2 pounds crawfish tails peeled
1/2 cup scallions, spring or green onions chopped
1/2 cup parsley leaves minced
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1 x cornstarch
1 x dough for a double crust pie

Directions

Saute bell pepper, onion, and celery in butter until tender; add crawfish fat and simmer for 10 minutes.

Add crawfish tails, green onions, parsley, and seasonings.

Thicken if necessary with a little cornstarch; let cook long enough to thicken gravy.

Place half of the pie crust dough in a 9-inch pie pan.

Fill with the cooled filling.

Place top crust on pie, moisten edges and seal.

Cut two or three one-inch long slits in the top crust.

Bake for 10 minutes at 450 degrees F; lower oven to 375 degrees F and cook for 35 minutes longer or until crust is golden brown.

Note: Individual pies can be made using muffin pan with large cups.

Bake as above.

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Nutrition Facts

Serving Size 273g
Amount per Serving
Calories 589 56% of calories from fat
% Daily Value*
Total Fat 37.0g56%
 Saturated Fat 22.0g111%
 Trans Fat 0.0g
Cholesterol 318mg106%
Sodium 1300mg54%
Total Carbohydrate 35.0g12%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 30.0g60%
Vitamin A 39%  Vitamin C 28%
Calcium 14%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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