Crawfish Kowalski

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cup pasta, rotelle cooked
4 tablespoon butter
1/2 cup scallions, spring or green onions chopped
1/2 cup polish sausage chopped
1 tablespoon garlic minced
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1 cup heavy whipping cream
2 ounce beer
1 pound crawfish tails cooked
1 tablespoon parsley leaves chopped
1 x salt to taste

Directions

Meanwhile, sauté green onions and sausage in butter until onions are tender but not browned.

Add garlic and sauté for 1 minute. Add peppers, cream and beer.

Simmer, stirring until slightly thickened, for about 5 minutes.

Add crawfish simmer 2 to 3 minutes, stirring.

Add salt to taste, toss in pasta and parsley and serve.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 274 76% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 14.0g70%
 Trans Fat 0.0g
Cholesterol 175mg58%
Sodium 142mg6%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 14.0g28%
Vitamin A 20%  Vitamin C 6%
Calcium 8%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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