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Crawfish Etouffee Supreme

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Submitted by stepet

Authentic crawfish etouffee builds on a dark roux with the Cajun trinity, a small army of garlic, and Louisiana crawfish tails. Smothered over rice, this is true New Orleans comfort food.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Crawfish etouffee is the bayou classic that proves Louisiana cooks understand smothered like nobody else. This version starts with a dark brown roux (butter and flour cooked patiently to a deep peanut color) and builds from there with the Cajun holy trinity of onion, celery, and bell pepper.

Twenty cloves of garlic might sound like a typo until you taste the finished dish. As the etouffee simmers, the raw bite mellows into a sweet, savory backbone that supports the delicate sweetness of the crawfish tails. Hot sauce and a pinch of cayenne bring the heat that defines real Louisiana cooking.

The word “etouffee” means smothered in French, and that’s exactly what happens here. Spoon it over a bed of fluffy white rice and you have New Orleans dinner served at home.

Pro Tips

  • Watch the roux carefully. It can go from perfect dark brown to burnt in under a minute. Pull it the moment it hits a peanut-butter color, the residual heat will deepen it further.
  • Add the crawfish tails last and only let them warm through. They’re already cooked, and prolonged simmering turns them rubbery.
  • Use Louisiana crawfish if you can. Imported crawfish from elsewhere lack the same sweet, briny character that makes this dish authentic.
  • Don’t season too aggressively early on. The flavors concentrate as the etouffee simmers down, and you can always add salt and hot sauce at the end.

Variations

  • Sub shrimp or chunks of catfish if crawfish tails aren’t available where you live.
  • Add a tablespoon of Cajun seasoning for an even bolder, more layered Creole flavor.
  • Stir in a half cup of cream at the end for a richer, more luxurious version often called crawfish supreme.

Ingredients

½ 118
CUP ML BUTTER
or margarine
79
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
20 20
CLOVES MILLILITER GARLIC
minced *
1 453.6
POUND G CRAWFISH TAIL
cooked
2 473
CUP ML CHICKEN BROTH
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
and cayenne pepper
3 710
CUP ML RICE
cooked

Directions

Melt butter in a large pan and blend in flour, stirring over medium-low heat until roux is dark brown, about 10 to 15 mins.

Add veggies and cook until crisp, 2 to 3 minutes.

Stir in remaining ingredients except rice; simmer 20 minutes.

Serve over rice .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 904 27% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 1062mg 44%
Total Carbohydrate 43g 43%
Dietary Fiber 3g 13%
Sugars g
Protein 68g
Vitamin A 24% Vitamin C 17%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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