Crawfish Chili

3 hours Prep: 5 minutes Cook: 3 hours

472 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	ground beef, lean
1	teaspoon	garlic	chopped fine
1	tablespoon	soy sauce
1	teaspoon	mint	dried
3	tablespoons	chili powder
1	cup	white wine	dry
1	teaspoon	lemon juice	or lime juice
1	x	peanut oil
2	pounds	crawfish tails
2	teaspoons	salt
1	teaspoon	cayenne pepper
1	tablespoon	parsley leaves	dried
8	ounces	tomato sauce
1	x	water
1	cup	onions	chopped

Directions

Brown meat in peanut oil.

Combine all other ingredients with meat and bring to a boil.

Simmer for a few hours.

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Nutrition Facts

Serving Size 379g

Amount per Serving

Calories 472 36% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 7.0g	34%
Trans Fat 0.0g
Cholesterol 325mg	108%
Sodium 1224mg	51%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	10%
Sugars 3.0g
Protein 65.0g	130%

Vitamin A	29%		Vitamin C	21%
Calcium	14%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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