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Crawfish-Tasso Saute

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Submitted by spunky3104

Cajun crawfish tails and smoky tasso sautéed with the holy trinity, mushrooms, and garlic, finished with white wine and butter. Serve over rice or pasta for a quick bayou-worthy supper.

YIELD

1 serving

PREP

15 min

COOK

15 min

READY

30 min

If you’ve ever stood over a hot skillet in a Louisiana kitchen, the smell of tasso hitting oil while crawfish tails wait their turn, you know this kind of cooking feeds the soul.

This sauté brings together tender crawfish tails and chunks of smoky tasso with the Cajun holy trinity of onion, celery, and bell pepper.

A splash of white wine and shrimp stock builds a rich, buttery pan sauce that clings to every bite.

Ready in about 30 minutes, it’s the kind of dish that turns a Tuesday night into a French Quarter evening.

Pile it high over seasoned rice or toss it with buttered pasta and let the good times roll.

Bayou Kitchen Tips

  • Tasso can be hard to find outside Louisiana. Andouille or any good smoked sausage works as a stand-in, though tasso’s peppery punch is worth hunting down.
  • Don’t overcook the crawfish tails. They only need a couple minutes in the pan or they’ll turn rubbery.
  • Use real shrimp stock if you can. It adds a depth of flavor that water or chicken broth just can’t match.

Ingredients

2 30
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOON ML ONIONS
minced
1 15
TABLESPOON ML SWEET RED BELL PEPPER
minced *
1 15
TABLESPOON ML CELERY
minced
1 1
LARGE LARGE MUSHROOM
sliced
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 57.8
OUNCE ML/G TASSO
chopped or other smoked sausage *
1 5
TEASPOON ML GARLIC
chopped
3 86.7
OUNCE ML/G CRAWFISH TAIL
2 30
TABLESPOON ML BASIC SHRIMP STOCK *
1 15
TABLESPOON ML WHITE WINE
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML BUTTER

Directions

Heat oil over high heat in sauté pan.

Sauté next 7 ingredients until clear, browning slightly.

Add next 4 ingredients, cook until liquid is almost reduced and crawfish are hot.

Add green onions, parsley and butter.

Heat until butter melts.

Serve over seasoned rice or buttered pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 115 71% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 339mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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