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Crawfish Etouffee

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Submitted by erica5446

Louisiana crawfish étouffée smothers tender tails in a buttery trinity of onion, celery, and bell pepper with a kick of pepper. Serve over hot rice for Cajun country at its finest.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Crawfish étouffée is Cajun country on a plate, y’all. The word itself means “smothered” in French, and that’s exactly what happens: a generous half-stick of butter melts down a holy trinity of onion, celery, and sweet red bell pepper until the vegetables surrender and turn jammy, then crawfish tails (and their precious orange-gold fat, if you can get it) simmer in until every tail is glossed in buttery, peppery gravy.

The crawfish fat is the secret weapon in traditional Louisiana cooking. It carries most of the rich, briny, crustacean flavor, so don’t skip it if your frozen crawfish comes with fat tucked in the package.

Spoon over a mound of hot steamed rice with a shake of hot sauce and a squeeze of lemon. This is the Cajun standard, right between gumbo and jambalaya on the comfort-food podium.

Chef Tips

  • Use frozen Louisiana crawfish tails, not Chinese imports, the flavor is dramatically better and the texture holds up to simmering.
  • Never boil the crawfish, that turns the tails rubbery. Keep the heat low and the lid on once they go in.
  • The vegetable smother is where flavor builds. Don’t rush the 15-minute covered sweat, patience is what separates a great étouffée from a mediocre one.
  • Season the finished dish with cayenne to taste, Louisiana cooks always taste and adjust at the end.

Variations

  • Swap crawfish for shrimp or lump crab meat when crawfish season is over.
  • Add a tablespoon of flour to the butter at the start for a roux-based, slightly thicker étouffée.
  • Finish with a dash of Worcestershire and a splash of sherry for New Orleans restaurant-style depth.

Ingredients

6 90
TABLESPOONS ML BUTTER
2 473
CUPS ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 30
TABLESPOONS ML SWEET RED BELL PEPPER
chopped *
2 30
TABLESPOONS ML PARSLEY LEAVES
minced, or 1 ts parsley flakes (dried)
¼ 59
CUP ML CELERY
chopped
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
tops, chopped
2 ½ 591
CUPS ML CRAWFISH TAIL *
¼ 59
CUP ML CRAWFISH FAT
opt *
1 ¼ 6.3
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE

Directions

Melt butter in iron skillet or heavy pot.

Sauté onions, garlic, green pepper and celery until onions are clear.

Add ⅛ cup water and simmer covered until vegs. are tender, abt. 15 min. Add crawfish fat and cook covered for 15 min. on very lo heat. Stir occasionally.

Add tails and other seasonings. Cook 15 min.

Add green onion tops and parsley and cook 5 minutes for seasoning to blend.

Serve with hot steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 191 81% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 868mg 36%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 17%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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