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Cranberry-Rice Stuffing

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Submitted by peechdogg

Cranberry rice stuffing with brown rice, fresh cranberries, mushrooms, and herbs. A lighter, diabetic-friendly alternative to bread stuffing for roast chicken.

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

A stuffing that skips the bread entirely and uses brown rice as the base instead. Fresh cranberries, sauteed mushrooms, onion, thyme, and basil round it out into something light, tart, and earthy. Sized for one small chicken, it’s a great weeknight roast option.

Brown rice gives this stuffing a nutty, chewy texture that holds up inside a roasting bird better than white rice. It absorbs the chicken juices without turning to mush, and the whole grains keep it firm with a satisfying bite.

Fresh cranberries burst during cooking and release a sharp tartness that cuts through the richness of the roast chicken. They add pops of color and a fruity punch that dried cranberries can’t match. The mushrooms bring an earthy, savory depth that balances the cranberry tang.

Kitchen Tips

  • Cook the brown rice until fully tender before mixing with the other ingredients. Undercooked rice won’t finish cooking inside the chicken and stays crunchy.
  • Don’t overstuff the bird. Pack the stuffing loosely so heat circulates and the chicken cooks evenly.
  • Saute the mushrooms until they release their liquid and start to brown. Wet mushrooms make soggy stuffing.
  • Use fresh or frozen cranberries, not dried. Dried cranberries are too sweet for this savory preparation.

Variations

  • Add chopped pecans or walnuts for crunch.
  • Stir in diced celery with the onion for a more traditional aromatic base.
  • Use wild rice or a wild rice blend for a nuttier, more complex grain flavor.

Ingredients

¼ 59
CUP ML RICE
brown, uncooked
¾ 177
CUP ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML MUSHROOMS
sliced
¼ 59
CUP ML ONIONS
chopped
1 237
CUP ML CRANBERRY
fresh or frozen
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BASIL
dried *

Directions

Cook the rice in the water until tender, about 1 hour.

Sauté the remaining ingredients in a skillet until the celery and onion are tender.

Add the rice and stir to blend. Use as a stuffing in one small chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 90 32% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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