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Cranberry-Orange Bars

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Submitted by sissy

Cranberry-orange bars with whole wheat flour, ground whole orange, and raisins. Low in added sugar and diabetic-friendly with a tart, fruity bite in every bar.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

50 min

These cranberry orange bars get most of their sweetness from fruit rather than sugar. Just two tablespoons of brown sugar in the entire batch. The real flavor comes from an unexpected technique: grinding a whole orange, peel and all, into the batter. That gives you intense citrus flavor plus the natural oils from the zest, which you’d never get from just juice alone.

The chopped cranberries keep their tartness during baking, creating little bursts of sour against the sweet raisins and fragrant orange. Whole wheat flour mixed with all-purpose adds a nutty depth and more fiber without making the bars heavy.

These are denser and chewier than a typical cookie bar. Think of them more like a fruit-studded cake bar that’s sturdy enough to pack in a lunchbox. Let them cool completely in the pan before cutting or they’ll crumble apart.

Pro Tips

  • Finely chop the cranberries so they distribute evenly. Large pieces create pockets of intense sourness that can be jarring.
  • Grind the whole orange in a food processor. Seeds should be removed first, but the peel stays. That’s where all the aromatic oils live.
  • Don’t overbake. Pull them when the top is browned but the center still gives slightly when pressed. They firm up as they cool.
  • These actually taste better the next day once the flavors have melded.

Variations

  • Add chopped walnuts or pecans for crunch and extra protein.
  • Swap the cranberries for dried cherries for a sweeter, less tart version.
  • Drizzle a thin orange glaze (powdered sugar and orange juice) over the cooled bars for a dressed-up finish.

Ingredients

½ 118
CUP ML CRANBERRY
finely chopped
1 1
EACH ORANGE
ground with skins
¼ 59
2 30
TABLESPOONS ML BROWN SUGAR
2 ⅔ 40
TABLESPOONS ML MARGARINE
1 1
LARGE EACH EGG
½ 2.5
TEASPOON ML VANILLA EXTRACT
½ 118
½ 118
1 5
TEASPOON ML BAKING POWDER

Directions

This is half of the original recipe with pan size adjusted.

Combine the cranberries, oranges, raisins, and brown sugar in a mixing bowl.

Set aside.

Cream the margarine until light and fluffy.

Add egg and beat well.

Blend in the vanilla.

Gradually add the dry ingredients to the creamed mixture.

Stir in the cranberry mixture and pour the batter into a greased 8 inch square baking pan.

Bake at 350℉ (180℃) for 30 to 40 minutes or until browned on top.

Cool in the pan on a wire rack.

Cut into bars.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 88 31% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 41mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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