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Cranberry Ginger Tea

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Submitted by ntretola

Cranberry ginger tea steeped with fresh ginger slices and whole cranberries, finished with cranberry juice and nutmeg. A caffeine-free herbal tea served warm or iced with mint.

YIELD

2 servings

PREP

30 min

COOK

20 min

READY

30 min

This is a herbal tea that actually tastes like something. Fresh ginger slices and whole cranberries steeped in boiling water for 20 minutes, then strained and boosted with cranberry juice and a pinch of nutmeg. Tart, spicy, and warming.

The steeping time matters. Twenty minutes gives the ginger enough time to release its sharp, peppery oils into the water, and the cranberries soften and burst, releasing their tart juice into the mix. Shorter and it’s too mild. Longer and the ginger gets overpoweringly bitter.

After straining, the cranberry juice goes in. This deepens the tart, fruity flavor and gives the tea a gorgeous ruby-red color. A pinch of nutmeg adds a subtle warmth that rounds out the ginger’s sharpness.

Serve it warm on a cold day or pour it over ice cubes with a mint sprig for a refreshing summer drink. Works both ways.

Pro Tips

  • Slice the ginger thin for maximum surface area and faster extraction. No need to peel it
  • Use fresh cranberries, not dried. Dried cranberries are coated in sugar and won’t release the same tart juice
  • If serving cold, brew it slightly stronger since the ice will dilute the flavor
  • Stir in a spoonful of honey if you prefer a sweeter tea. The natural version is quite tart

Variations

  • Add a cinnamon stick during steeping for a warm, spiced version
  • Swap cranberry juice for pomegranate juice for a deeper, more complex tartness
  • Stir in a splash of orange juice for a cranberry-citrus tea

Ingredients

2 473
CUPS ML WATER
boiling
½ 118
CUP ML GINGER
fresh, thinly sliced
½ 118
CUP ML CRANBERRY
fresh, rinsed
1 1
PINCH PINCH NUTMEG *
½ 118
2 2
EACH EACH MINT SPRIG *

Directions

In a medium sized bowl, pour boiling water over ginger and cranberries.

Cover and let stand 20 minutes.

Strain, add nutmeg and cranberry juice and stir.

Serve warm or chilled over ice cubes. Garnish with mint.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 50 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 19%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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