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Cranberry Concentrate

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Submitted by fox7

Homemade low-calorie cranberry concentrate with lemon, simmered and strained into a tart syrup. Refrigerate or freeze in cubes for instant cranberry drinks all season long.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

9 hrs

Skip the store-bought cranberry juice with its added sugars and mysterious ingredients. Make your own concentrate instead.

Fresh cranberries simmer with water and lemon slices for 30 minutes until the berries burst and release all their tart, ruby-red goodness.

Sweeten it to your taste, strain out the pulp, and you’ve got a vibrant concentrate that’s ready to dilute into juice, stir into cocktails, or splash into sparkling water.

The real genius here is the storage: freeze the concentrate in ice cube trays or cut it into blocks, so you can pop out exactly what you need whenever you want a cranberry drink.

Kitchen Tips

  • Use a stainless steel or enamel saucepan, not aluminum. The acid from the cranberries and lemon will react with aluminum and give the concentrate a metallic taste
  • Mash the berries firmly through the strainer to extract every bit of flavor and color from the pulp
  • Frozen concentrate cubes dropped into sparkling water make a quick, refreshing low-calorie drink anytime

Ingredients

2 473
CUPS ML CRANBERRY
2 ½ 591
CUPS ML WATER
2 2
SLICES SLICES LEMONS *
12 60
TEASPOONS ML ARTIFICAL SWEETENER *

Directions

Combine cranberries, water and lemon slices in a stainless steel or enamel saucepan.

Bring to a boil; reduce heat and simmer uncovered 30 min.

Add sweetener, stir until dissolved.

Strain, stirring and mashing berries until a fairly dry pulp remains in strainer.

Store concentrate in refrigerator.

OR Freeze in a shallow square pan.

Cut it into 8 equal blocks, then wrap and store them in the freezer.

OR freeze in a plastic ice cube tray that holds 2 cups and makes 16 cubes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 17 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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