Cranberry-Bran Muffins

45 minutes Prep: 20 minutes Cook: 25 minutes

218 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/4	cups	milk, low-fat	room temperature
1 1/2	cups	all-bran cereal
1	each	egg
1/4	cup	molasses	unsulphured
1/4	cup	canola oil	or olive oil
1/4	cup	maple syrup
1	cup	pastry flour, whole wheat
1/2	cup	cake flour
1/2	cup	wheat germ
1	tablespoon	baking powder
1/4	teaspoon	salt
1/2	cup	walnuts	coarsely chopped
1	cup	cranberries	finely chopped

Directions

Preheat the oven to 450 degrees F.

Spray 12 3-inch muffin cups with cooking spray.

In a small bowl pour the milk over the bran cereal and let it soften.

In a large bowl beat the egg well.

Add the molasses, olive or canola oils and maple syrup, and mix thoroughly.

In another bowl combine the wheat pastry and cake flours, wheat germ, baking powder and salt and stir to blend.

Add the walnuts and cranberries and mix well.

Fold the milk-soaked bran into the egg mixture, mixing well.

Pour the bran mixture over the dry ingredients, and blend thoroughly.

Spoon the batter into the muffin cups, filling each one to the top, and bake for 20 to 25 minutes.

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Nutrition Facts

Serving Size 88g

Amount per Serving

Calories 218 37% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 17mg	6%
Sodium 96mg	4%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	13%
Sugars 11.0g
Protein 5.0g	11%

Vitamin A	3%		Vitamin C	3%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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