Cranapple Snack Bars

50 minutes Prep: 15 minutes Cook: 35 minutes

675 calories per serving view nutrition facts

2-3 dozen suggest servings

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Ingredients

1	cup	honey
3	tablespoons	orange juice
1	teaspoon	salt
1/3	cup	soy oil
1	package	silken tofu	firm, (10.5-oz)
1	each	egg
1	teaspoon	vanilla extract
2	cups	flour, all-purpose
1	teaspoon	baking soda
1	teaspoon	cinnamon
2	cups	apples	peeled, sliced
2 1/2	cups	cranberries	(fresh or frozen)
1/2	cup	walnuts	chopped

Directions

Preheat oven to 350F.

Spray a 10 x 15 x 1 inch pan with non-stick spray.

Whip honey, orange juice and salt together; then blend with oil.

Add tofu, vanilla, egg, and beat well.

Sift together flour, baking soda and cinnamon.

Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts.

Pour batter into prepared pan.

Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean.

Yields 24 to 36 bars. Sprinkle with powdered sugar.

Tip: May substitute 2 1/2 cups fresh blueberries for cranberries.

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Nutrition Facts

Serving Size 312g

Amount per Serving

Calories 675 16% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 749mg	31%
Total Carbohydrate 137.0g	46%
Dietary Fiber 7.0g	28%
Sugars 79.0g
Protein 13.0g	27%

Vitamin A	3%		Vitamin C	26%
Calcium	5%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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