Crabcakes

35 minutes Prep: 25 minutes Cook: 10 minutes

193 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	crab meat	lump, picked over
1/3	cup	bread crumbs	fresh
2	tablespoons	scallions, spring or green onions	thinly sliced
2	tablespoons	cornichons	minced
2	tablespoons	parsley leaves	freshly chopped
1/2	each	jalapeno pepper	minced
1/4	teaspoon	paprika
1/4	teaspoon	cayenne pepper
1	teaspoon	lemon juice	fresh, or to taste
1	dash	worcestershire sauce
1	each	egg	beaten lightly
1/4	cup	cornmeal	yellow
2	tablespoons	vegetable oil
1	x	salt and black pepper	to taste
1	wedges	lemon	for garnish

Directions

In a large bowl, combine the crab meat, breadcrumbs, scallion, cornichons, parsley, jalapeno, paprika and cayenne.

Add the lemon juice, Worcestershire and the beaten egg.

Season with salt and pepper.

Form into 4 patties, about 1/2 inch thick.

Chill until ready to use.

In a shallow dish, gently coat the cakes in the cornmeal.

In a large heavy skillet, heat the vegetable oil.

Saute the crabcakes about 4 minutes on each side or until golden brown and crisp.

Transfer to a paper lined plate to drain.

Serve immediately.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 193 42% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 274mg	11%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 15.0g	30%

Vitamin A	6%		Vitamin C	8%
Calcium	8%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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