Crab Salad Melts

A good spring dinner selection, light and healthy.

22 minutes Prep: 10 minutes Cook: 8 minutes

40 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1/3	cup	asparagus spears	trimmed and thinly sliced
8	ounces	crab meat	any shells or cartilage removed
1/3	cup	celery	finely chopped
1/4	cup	sweet red bell pepper	finely chopped
1	each	scallions, spring or green onions	finely chopped
4	teaspoons	lemon juice
1	tablespoon	mayonnaise, fat free
1/4	teaspoon	old bay seasoning
5	dash	red hot pepper sauce (eg. Tabasco)
1	x	black pepper	freshly ground to taste
4	each	english muffins	whole-wheat, split and toasted
1/2	cup	swiss cheese

Directions

Place rack in the upper third of the oven; preheat broiler.

Place asparagus (or snow peas) in a medium microwave-safe bowl with 1 teaspoon water.

Cover and microwave until tender, about 30 seconds.

Add crab, celery, bell pepper, scallion, lemon juice, mayonnaise, Old Bay seasoning, hot sauce to taste and pepper; stir to combine.

Place English muffin halves, cut-side up, on a large baking sheet.

Spread a generous 1/4 cup of the crab salad on each muffin half and sprinkle each with 1 tablespoon cheese.

Broil until the cheese is melted, 3 to 6 minutes.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 40 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 115mg	5%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	28%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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