Crab Rangoon

These scrumptious appetizers are made with crab meat, cream cheese and soy sauce.

30 minutes Prep: 15 minutes Cook: 15 minutes

77 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

8	ounces	cream cheese
6	ounces	crab meat	can, drained and flaked
2	each	scallions, spring or green onions	with tops, thinly sliced
1	clove	garlic	minced
2	teaspoons	worcestershire sauce
1/2	teaspoon	soy sauce	light
1	pk	wonton wrappers	wonton skins, (48)
1	x	nonstick cooking spray

Directions

In medium bowl, combine all ingredients except won ton skins and spray coating; mix until well blended. (To prevent won ton skins from drying out, prepare one or two rangoon at a time.)

Place 1 tsp filling in center of each won ton skin. Moisten edges with water; fold in half to form triangle, pressing edges to seal. Pull bottom corners down and overlap slightly; moisten one corner and press to seal.

Lightly spray baking sheet with vegetable coating. Arrange rangoon on sheet and lightly spray to coat. Bake in 425 degree oven for 12-15 minutes or until golden brown. Serve hot with sweet-sour sauce or mustard sauce.

Makes 48 appetizers.

(The person who gave me this recipe used to fry the crab rangoon rather than bake it in the oven.)

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 77 80% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 106mg	4%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	6%		Vitamin C	1%
Calcium	3%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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