Crab Crepes En Casserole

45 minutes Prep: 10 minutes Cook: 35 minutes

35 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1/3	cup	scallions, spring or green onions	chopped
1/2	cup	mushrooms	fresh, sliced
1/2	teaspoon	thyme	, dried
1	tablespoon	margarine	melted
1 1/2	teaspoons	flour, all-purpose
1/4	cup	milk	skim
2	tablespoons	white wine	dry
1/2	pound	lump crab meat	drained, flaked
1	tablespoon	parsley leaves	fresh, chopped
1 1/2	teaspoons	lemon juice
1/8	teaspoon	dry mustard
1/8	teaspoon	salt
1	pinch	sweet red bell pepper
8	each	crepes

Directions

Saute green onions, mushrooms, and thyme in margarine in a skillet until tender.

Reduce heat to low, and add flour.

Cook 1 min, stir constantly. Gradually add milk and wine, cook over med heat, stirring constantly, until thickened and bubbly.

Remove from heat; stir in crabmeat, parsley, lemon juice, mustard, salt and red pepper.

Spoon 1-1/2 tablespoons crabmeat mixture down the center of each CREPE; roll up crepes and arrange in a baking pan coated with cooking spray.

Cover and bake at 350 degrees F. for 25 minutes or until thoroughly heated.

Broil crepes 4 to 6 inches from heat 1 minute or until golden brown.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 35 41% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 61mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	3%		Vitamin C	3%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Over all a good recipe. I only added 1 tsp. of salt. After it was done I think even less salt could have been used. I also added 1 tsp. of minced garlic.

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