- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
| 1 | ounce | mushrooms | dried |
| 6 | ounces | crab meat | |
| 4 | ounces | sea scallops | frozen |
| 1/2 | cup | bamboo shoots | sliced |
| 8 | each | scallions, spring or green onions | |
| 1 | teaspoon | vegetable oil | |
| 1 | each | egg | slightly beaten |
| 6 | cups | chicken broth | |
| 1/2 | teaspoon | ginger | |
| 3 | tablespoons | cornstarch | |
| 6 | tablespoons | water | |
| 1 1/2 | tablespoons | rice wine | |
| 4 | teaspoons | soy sauce | |
| 2 | each | egg whites |
Place mushrooms in bowl and cover with boiling water.
Let stand 30 minutes. Drain. Remove and discard stems.
Cut caps into thin slices.
Flake crabmeat. Rinse scallops with water, drain and cut into thin slices.
Cut bamboo shoots into thing strips.
Chop green onions.
Heat oil in small omelet or crepe pan. Add eggs and tilt pan so egg completely covers bottom.
Cook over medium-high heat until egg is set.
Loosen edges and turn omelet over to cook other side.
Remove from pan, roll up and cut into thing strips.
Pour broth into 3-quart saucepan. Cook over high heat until broth boils.
Stir in mushrooms, crabmeat, scallops, bamboo shoots, onions, sliced egg, ginger and pepper.
Return soup to boil.
Combine cornstarch, 4 tablespoons of the water, the wine and stir mixture into soup.
Return soup to boil.
Beat egg whites and remaining 2 tablespoons water. Drizzle egg whites slowly into soup while stirring soup vigorously.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1024mg | 43% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 4% |
| Sugars 7.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 8% | Vitamin C | 12% | |
| Calcium | 10% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
History - The species name dracunculus derive from Latin draco "dragon" and Greek drákoon, because the herb was, in the Middle Age, popular for driving away these beasts. Tarragon was used by the ancient Greeks to relieve toothaches. During the Middl...
Yes, using the cocoa powder, it is really a nice recipe, thanks for the review.
Add your comment