Crab Combination Soup

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 250 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 ounce mushrooms dried
6 ounces crab meat
4 ounces sea scallops frozen
1/2 cup bamboo shoots sliced
8 each scallions, spring or green onions
1 teaspoon vegetable oil
1 each egg slightly beaten
6 cups chicken broth
1/2 teaspoon ginger
3 tablespoons cornstarch
6 tablespoons water
1 1/2 tablespoons rice wine
4 teaspoons soy sauce
2 each egg whites

Directions

Place mushrooms in bowl and cover with boiling water.

Let stand 30 minutes. Drain. Remove and discard stems.

Cut caps into thin slices.

Flake crabmeat. Rinse scallops with water, drain and cut into thin slices.

Cut bamboo shoots into thing strips.

Chop green onions.

Heat oil in small omelet or crepe pan. Add eggs and tilt pan so egg completely covers bottom.

Cook over medium-high heat until egg is set.

Loosen edges and turn omelet over to cook other side.

Remove from pan, roll up and cut into thing strips.

Pour broth into 3-quart saucepan. Cook over high heat until broth boils.

Stir in mushrooms, crabmeat, scallops, bamboo shoots, onions, sliced egg, ginger and pepper.

Return soup to boil.

Combine cornstarch, 4 tablespoons of the water, the wine and stir mixture into soup.

Return soup to boil.

Beat egg whites and remaining 2 tablespoons water. Drizzle egg whites slowly into soup while stirring soup vigorously.

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Nutrition Facts

Serving Size 509g
Amount per Serving
Calories 250 27% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 94mg31%
Sodium 1024mg43%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g4%
 Sugars 7.0g
Protein 23.0g46%
Vitamin A 8%  Vitamin C 12%
Calcium 10%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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